Nutrient Comparison: Garlic VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Boiled California Red Kidney Beans:
- 1 kilogram of Garlic has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 26 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 24.7 times more Vitamin B9 than Raw Garlic.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Boiled California Red Kidney Beans:
- 1 kilogram of Garlic has 2.7 times more Calcium, 5.3 times more Manganese, 11.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Iron and 1.9 times more Magnesium than Raw Garlic.
- Both Garlic and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 1.2 times more Energy and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Omega 3, 4.4 times more Fiber and 1.4 times more Protein than Raw Garlic.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.