Comparing Nutrients in 300 calories GarlicVS Boiled California Red Kidney Beans
Weight per 300 calories
Garlic
201g
Boiled California Red Kidney Beans
242g
Garlic has 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Boiled California Red Kidney Beans?
Garlic VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Garlic vs Boiled California Red Kidney Beans:
300 calories of Garlic have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 21.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 29.6 times more Vitamin B9 than Raw Garlic.
Both Garlic and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Garlic as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Boiled California Red Kidney Beans:
300 calories of Garlic have 2.3 times more Calcium, 4.4 times more Manganese and 9.8 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Iron, 2.3 times more Magnesium and 1.3 times more Potassium than Raw Garlic.
Both Garlic and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Fiber and 1.7 times more Protein than Raw Garlic.
Both Garlic and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Garlic as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.