Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	163% 4740kcal	140% 4060kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	165% 53g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	543% 705g	130g per day for Men 19-50 years
Sugars	676% 490g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 476g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	92% 35g	38g per day for Men 19-50 years
Protein	39% 22g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	451% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	19% 190mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	435% 239μg	55μg per day for Men 19-50 years
Sodium	183% 2750mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, Marie biscuit per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, Marie biscuit:

• 1 kg of Cookies, Marie biscuit contains 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, Marie biscuit:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.6 times more Copper, more Iron and 1.4 times more Magnesium than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 2.8 times more Phosphorus, 2 times more Potassium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, Marie biscuit contain similar levels of Zinc per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.7 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 2.1 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, Marie biscuit offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.