Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	23% 672kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.47g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	77% 100g	130g per day for Men 19-50 years
Sugars	96% 69.5g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 67.5g	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.46% 0.55mg	34.2% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.2% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.25% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	2.7% 27mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.8% 4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	0.11% 4.03g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, Marie biscuit per 5 oz

Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, Marie biscuit:

• 5 oz of Cookies, Marie biscuit contain 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, Marie biscuit:

• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.6 times more Copper, more Iron and 1.4 times more Magnesium than Cookies, Marie biscuit.
• While 5 oz of Cookies, Marie biscuit contain 2.8 times more Phosphorus, 2 times more Potassium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, Marie biscuit contain similar levels of Zinc per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
• 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• While 5 oz of Cookies, Marie biscuit contain 2.1 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, Marie biscuit offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.