Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Boiled Kidney Beans:
Dried Goji Berries have 40.3 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Boiled Kidney Beans:
Dried Goji Berries have 5.4 times more Calcium, 3.1 times more Iron and 298 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
Dried Goji Berries have 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Dried Goji Berries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.