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Comparing Nutrients in 1 kilogram Grape LeavesVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Grape Leaves
20%
17%
63%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

32%930kcal
Energy
6.2%180kcal
930 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21g
Fat
1.13%1.1g
21 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.36g
Saturated Fat
0.47%0.15g
3.36 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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535%8.56g
Omega 3
1.25%0.02g
8.56 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.7%1.48g
Omega 6
2.47%0.42g
1.48 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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133%173g
Carbohydrate
31%40g
173 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
87%63g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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289%110g
Fiber
18.4%7g
110 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g
Protein
17%9.5g
56 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1529%13760μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
13760 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
30%0.36mg
Thiamine
0.4 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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272%3.54mg
Vitamin B2
17%0.22mg
Riboflavin
3.54 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.6mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
23.6 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
46.2%2.3mg
Vitamin B5
26%1.3mg
Pantothenic acid
2.3 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
308%4mg
Vitamin B6
60.8%0.79mg
Pyridoxine
4 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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208%830μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
830 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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123%111mg
Vitamin C
253%228mg
Ascorbic acid
111 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
20 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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905%1086μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
1086 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

363%3630mg
Calcium
11%110mg
3630 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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461%4.15mg
Copper
83.3%0.75mg
4.15 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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329%26.3mg
Iron
85%6.8mg
26.3 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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226%950mg
Magnesium
21.4%90mg
950 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1241%28.6mg
Manganese
45.7%1.05mg
28.6 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%910mg
Phosphorus
40%280mg
910 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2720mg
Potassium
64%2180mg
2720 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
9.1%5μg
9 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
7.33%110mg
90 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
12.7%1.4mg
6.7 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%733g
Water
25.5%943g
733 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Grape Leaves vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Grape Leaves vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: