Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Baked White Potatoes:
Raw White Grapefruit Juice has 3 times more Vitamin C and 5.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw White Grapefruit Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 kg.
Both Raw White Grapefruit Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Grapefruit Juice has 5.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.3 times more Carbohydrate, 21 times more Fiber and 4.2 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.