Lets compare vitamin content per 1 kilogram of White Grapefruit vs Boiled Kidney Beans:
Raw White Grapefruit has 1.3 times more Vitamin B5 and 27.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit vs Boiled Kidney Beans:
Raw White Grapefruit has 1.3 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 4.3 times more Copper, 37 times more Iron, 4.7 times more Magnesium, 33.1 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium and 14.3 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 1 kilogram:
Raw White Grapefruit has 22.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, 34 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 12.6 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.