Lets compare vitamin content per 1 kilogram of White Grapefruit vs Cooked Ripe Red Tomatoes:
Raw White Grapefruit has 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw White Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit vs Cooked Ripe Red Tomatoes:
Raw White Grapefruit has 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 11.3 times more Iron, 8.1 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Grapefruit has 1.8 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.