Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, light syrup pack, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	20.7% 600kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	184% 240g	130g per day for Men 19-50 years
Sugars	207% 150g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	10.5% 4g	52.6% 20g	38g per day for Men 19-50 years
Protein	10% 5.6g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	237% 213mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	22.6% 836g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more Selenium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.1 times more Magnesium, 22.4 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 174.5 times more Sodium and 4.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 71.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 3.2 times more Omega 3, 13.4 times more Omega 6, 1.6 times more Carbohydrate, 5 times more Fiber and 4.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.