Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Baked Red Potatoes:
Raw Hearts Of Palm have 3.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Hearts Of Palm as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Baked Red Potatoes:
Raw Hearts Of Palm have 2 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 3.3 times more Potassium and 9.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Magnesium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hearts Of Palm have 1.3 times more Energy, 1.3 times more Carbohydrate and 12 times more Sugars than Baked Whole Red Potatoes.
Both Raw Hearts Of Palm and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Raw Hearts Of Palm as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.