Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Broccoli:
Raw Hyacinth-Young beans have 1.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 10.4 times more Vitamin B5, 7.3 times more Vitamin B6, 6.9 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Hyacinth-Young beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Broccoli:
Raw Hyacinth-Young beans have 1.9 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 16.5 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hyacinth-Young beans have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3 and 1.3 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.