Comparing Nutrients in 1 kilogram Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	131% 3790kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	57.5% 55.8g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	NA	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	NA	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	NA	47% 8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	466% 605g	559% 726g	130g per day for Men 19-50 years
Sugars	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	261% 99g	116% 44g	38g per day for Men 19-50 years
Protein	388% 218g	210% 118g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	1967% 17700μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1608% 19.3mg	617% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	469% 6.1mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1688% 270mg	380% 60.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	600% 6000mg	801% 8010mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2750% 220mg	3719% 298mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	586% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	757% 5300mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	303% 10300mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	2091% 230mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	2% 74.7g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Incaparina, dry mix (corn and soy flours), unprepared versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 2.9 times more Copper, 4.9 times more Magnesium, 3.2 times more Phosphorus, 6.8 times more Potassium and 17 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.3 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 3.8 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.