Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Weight per 500 calories

• Incaparina, dry mix (corn and soy flours), unprepared: 132g
• Cereals, CREAM OF WHEAT, 1 minute cook time, dry: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.6% 7.36g	2.1% 2.05g	97g per day for Men 19-50 years
Saturated Fat	NA	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	4.18% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	78% 101g	130g per day for Men 19-50 years
Sugars	NA	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.57g	g per day for Men 19-50 years
Fiber	34.4% 13g	16% 6.13g	38g per day for Men 19-50 years
Protein	51.2% 28.7g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	259% 2335μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.55mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.8mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.6mg	53% 8.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	9.86% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.5% 1.98μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.17% 0.47mg	2.88% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	79% 792mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	89.4% 0.8mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	518% 41.4mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	15% 62.7mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	81.6% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	33.2% 233mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	34.8% 19μg	NA	55μg per day for Men 19-50 years
Sodium	0.35% 5.28mg	0.65% 9.75mg	1500mg per day for Men 19-50 years
Zinc	276% 30.3mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.27% 9.85g	0.43% 16g	3700g per day for Men 19-50 years

Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?

Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
• Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.7 times more Copper, 4.6 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 16.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.4 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 500 calories.
• 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy per 500 calories.