Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	18.5% 537kcal	17.5% 509kcal	2900kcal per day for Men 19-50 years
Fat	8.15% 7.9g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	6.68% 1.14g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	1% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	37% 14g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	55% 31g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	279% 2509μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.5% 0.86mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.2% 0.98mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	85% 850mg	114% 1135mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	390% 31mg	527% 42mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 751mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	296% 32.6mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin E per five ounces.

Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.9 times more Copper, 4.9 times more Magnesium, 3.2 times more Phosphorus, 6.8 times more Potassium and 17 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.8 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per five ounces.