Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	59.3% 1719kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	NA	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	NA	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	21.4% 3.63g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	253% 329g	130g per day for Men 19-50 years
Sugars	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.86g	g per day for Men 19-50 years
Fiber	118% 45g	52.5% 20g	38g per day for Men 19-50 years
Protein	176% 99g	95% 53.4g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	892% 8029μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	730% 8.75mg	280% 3.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	172% 27.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	241% 3.13mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	272% 2722mg	363% 3633mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1247% 100mg	1687% 135mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	266% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	343% 2404mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	137% 4672mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	948% 104mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.4% 51.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin E per one pound.

Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 2.9 times more Copper, 4.9 times more Magnesium, 3.2 times more Phosphorus, 6.8 times more Potassium and 17 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.3 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 3.8 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one pound.