Comparing Nutrients in 14 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	52% 1504kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	6% 5.83g	97g per day for Men 19-50 years
Saturated Fat	NA	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	18.7% 3.18g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	222% 288g	130g per day for Men 19-50 years
Sugars	NA	2.8% 2.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.63g	g per day for Men 19-50 years
Fiber	103% 39.3g	46% 17.5g	38g per day for Men 19-50 years
Protein	154% 86.3g	83.4% 46.7g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	781% 7025μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	638% 7.66mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	670% 107mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.37mg	49.2% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	248% 5.95μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	238% 2381mg	318% 3179mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1091% 87.3mg	1476% 118mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	232% 5.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2104mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	120% 4088mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	105% 57.5μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	830% 91mg	48.7% 5.36mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	1.22% 45.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin E per 14 ounces.

Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.9 times more Copper, 4.9 times more Magnesium, 3.2 times more Phosphorus, 6.8 times more Potassium and 17 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.8 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.