Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Boiled Broccoli:
Jackfruit, canned, syrup pack has 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 129.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Sodium and 4.1 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Jackfruit, canned, syrup pack has 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Fiber and 6.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.