Lets compare vitamin content per 1 kilogram of Java-plum vs Canned Carrots with Liquids and Salt:
Raw Java-plum has 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Java-plum vs Canned Carrots with Liquids and Salt:
Raw Java-plum has 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium and 17.1 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Java-plum has 2.6 times more Energy, 2.9 times more Carbohydrate and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Java-plum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.