Nutrient Comparison: Green Kiwifruit VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Green Kiwifruit has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 46.4 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Green Kiwifruit has 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Kiwifruit has 2.7 times more Energy, 5.3 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.