Nutrient Comparison: Green Kiwifruit VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Canned Carrots with Liquids and Salt:
- 5 ounces of Green Kiwifruit have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 46.4 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Canned Carrots with Liquids and Salt:
- 5 ounces of Green Kiwifruit have 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.7 times more Energy, 5.3 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.