Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Oil Roasted Almonds:
Raw Cos Or Romaine Lettuce have more Vitamin A, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 11.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 199.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Oil Roasted Almonds:
Raw Cos Or Romaine Lettuce have 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 19.9 times more Copper, 3.8 times more Iron, 19.6 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 13.3 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 1 kilogram:
Raw Cos Or Romaine Lettuce have more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 35.7 times more Energy, 183.9 times more Fat, 107.9 times more Saturated Fat, 287.6 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 17.3 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.