Nutrient Comparison: Red Leaf Lettuce VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Leaf Lettuce versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Almond paste:
- 1 kilogram of Red Leaf Lettuce has more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 37 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Red Leaf Lettuce.
- 1 kilogram of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Leaf Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Almond paste:
- 1 kilogram of Red Leaf Lettuce has 6.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Calcium, 16.2 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 7.4 times more Zinc than Raw Red Leaf Lettuce.
- 1 kilogram of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 35.2 times more Energy, 126.1 times more Fat, 93.9 times more Saturated Fat, 2.5 times more Omega 3, 164 times more Omega 6, 21.2 times more Carbohydrate, 75.5 times more Sugars, 5.3 times more Fiber and 6.8 times more Protein than Raw Red Leaf Lettuce.
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate