Nutrient Comparison: Red Leaf Lettuce VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Almond paste:
- 100 grams of Red Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 37 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Leaf Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Almond paste:
- 100 grams of Red Leaf Lettuce have 6.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 5.2 times more Calcium, 16.2 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 7.4 times more Zinc than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 35.2 times more Energy, 126.1 times more Fat, 93.9 times more Saturated Fat, 2.5 times more Omega 3, 164 times more Omega 6, 21.2 times more Carbohydrate, 75.5 times more Sugars, 5.3 times more Fiber and 6.8 times more Protein than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate