Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Valencia Oranges:
Frozen Baby Lima beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Valencia Oranges:
Frozen Baby Lima beans have 3.5 times more Copper, 24.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Baby Lima beans have 2.7 times more Energy, 4.4 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Frozen Baby Lima beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.