Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Valencia Oranges
Weight per 300 calories
Frozen Baby Lima beans
227g
Valencia Oranges
612g
Frozen Baby Lima beans have 2.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Valencia Oranges?
Frozen Baby Lima Beans VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Valencia Oranges?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Valencia Oranges:
300 calories of Frozen Baby Lima beans have 1.4 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 15.7 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Valencia Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Valencia Oranges:
300 calories of Frozen Baby Lima beans have 1.3 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.9 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.1 times more Calcium and 3.6 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Valencia Oranges contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 1.6 times more Omega 3 and 2.7 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Valencia Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Baby Lima beans as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.