Nutrient Comparison: Frozen Baby Lima beans VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Baby Lima beans has 7.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 37.1 times more Vitamin B5, 5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Frozen Baby Lima beans.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Baby Lima beans has 17.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Calcium, 14.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 11 times more Phosphorus, 37.2 times more Selenium and 8.3 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.5 times more Energy, 116.6 times more Fat, 69.3 times more Saturated Fat, 234.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Baby Lima beans provide inadequate amounts of Omega 6