Nutrient Comparison: Frozen Baby Lima beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Baby Lima beans have 7.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 37.1 times more Vitamin B5, 5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Frozen Baby Lima beans.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Baby Lima beans have 17.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 14.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 11 times more Phosphorus, 37.2 times more Selenium and 8.3 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 116.6 times more Fat, 69.3 times more Saturated Fat, 234.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6