Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Oil Roasted Sunflower Seeds?
Frozen Baby Lima Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Baby Lima beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 33.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Baby Lima beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Baby Lima beans have 1.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium and 77.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 2.4 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Frozen Baby Lima beans.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 3.9 times more Omega 3, 4.9 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26 times more Fat, 15.5 times more Saturated Fat and 52.2 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3