Comparing Nutrients in 1 kilogram Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Sprouted Navy Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Boiled Sprouted Navy Beans with Salt	30%	8%	62%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Navy Beans with Salt	Recommended Dietary Allowance
Energy	35.5% 1030kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	8.35% 8.1g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	187% 3g	1.6g per day for Men 19-50 years
Omega 6	6.47% 1.1g	9.94% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	115% 150g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	139% 53g	NA	38g per day for Men 19-50 years
Protein	108% 60.7g	126% 70.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	171% 8.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Navy Beans with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	432% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	264% 1110mg	420mg per day for Men 19-50 years
Manganese	282% 6.5mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	193% 2890mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	19.7% 730g	20.5% 760g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:

• Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
• While Boiled and Drained Sprouted Navy Beans with Salt contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Vitamin B3 per 1 kg.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:

• Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.9 times more Calcium and 1.5 times more Manganese than Boiled and Drained Sprouted Navy Beans with Salt.
• While Boiled and Drained Sprouted Navy Beans with Salt contain 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Iron, Phosphorus, Potassium, Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
• While Boiled and Drained Sprouted Navy Beans with Salt contain 5.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Protein per 1 kg.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.