Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.9 times more Calcium and 1.5 times more Manganese than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 5.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.