Comparing Nutrients in 1 pound Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Sprouted Navy Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Boiled Sprouted Navy Beans with Salt	30%	8%	62%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Navy Beans with Salt	Recommended Dietary Allowance
Energy	16% 467kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	84.8% 1.36g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.6g	52.4% 68g	130g per day for Men 19-50 years
Sugars	8.4% 6.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	49% 27.5g	57.3% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	36% 5.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	77.5% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	87% 78.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Navy Beans with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	120% 503mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	87.4% 1311mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	8.95% 331g	9.3% 345g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:

• Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
• While Boiled and Drained Sprouted Navy Beans with Salt contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Vitamin B3 per 1 lb.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:

• Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.9 times more Calcium and 1.5 times more Manganese than Boiled and Drained Sprouted Navy Beans with Salt.
• While Boiled and Drained Sprouted Navy Beans with Salt contain 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Iron, Phosphorus, Potassium, Selenium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
• While Boiled and Drained Sprouted Navy Beans with Salt contain 5.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Protein per 1 lb.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.