Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Sprouted Navy Beans with Salt
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Boiled Sprouted Navy Beans with Salt
385g
Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Calcium than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Manganese and Sodium per 300 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 7.4 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.