Lets compare vitamin content per 1 kilogram of Dried Litchis vs Broccoli:
Dried Litchis have 4.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, 2.5 times more Vitamin E and 63.5 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Litchis vs Broccoli:
Dried Litchis have 12.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus and 3.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.9 times more Selenium, 11 times more Sodium, 1.5 times more Zinc and 4 times more Water than Dried Litchis.
Both Dried Litchis and Raw Broccoli have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Litchis have 8.1 times more Energy, 3.2 times more Fat, 2.8 times more Omega 3, 3.8 times more Omega 6, 10.6 times more Carbohydrate, 38.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Dried Litchis as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.