Nutrient Comparison: Cooked Malabar Spinach VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Malabar Spinach versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Roasted Almonds:
- 1 kilogram of Cooked Malabar Spinach has more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Roasted Almonds:
- 1 kilogram of Cooked Malabar Spinach has 18.3 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Calcium, 9.9 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 26 times more Energy, 67.4 times more Fat, 7.8 times more Carbohydrate, 5.2 times more Fiber and 7 times more Protein than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach provide inadequate amounts of Energy