Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Roasted Almonds:
Cooked Malabar Spinach has more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Roasted Almonds:
Cooked Malabar Spinach has 18.3 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 9.9 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 26 times more Energy, 67.4 times more Fat, 7.8 times more Carbohydrate, 5.2 times more Fiber and 7 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.