Comparing Nutrients in 300 calories Cooked Malabar SpinachVS Roasted Almonds
Weight per 300 calories
Cooked Malabar Spinach
1304g
Roasted Almonds
50.2g
Dry Roasted Almonds have 26 times more energy per unit of mass than Cooked Malabar Spinach, which is very high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Roasted Almonds?
Cooked Malabar Spinach VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Roasted Almonds:
300 calories of Cooked Malabar Spinach have more Vitamin A, 35.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 16.4 times more Vitamin B6, 53.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Malabar Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Roasted Almonds:
300 calories of Cooked Malabar Spinach have 12 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 9.3 times more Potassium, 11.7 times more Selenium, 476.7 times more Sodium, 2.4 times more Zinc and 997.9 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 3.4 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Fat than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Roasted Almonds offer comparable quantities of Energy per 300 calories.