Comparing Nutrients in 1 kilogram Mangosteen, canned, syrup pack VS Mangos

Macros Ratio

	Protein	Fat	Carbs
Mangosteen, canned, syrup pack	2%	7%	91%
Mangos	5%	5%	90%

Macro Nutrients

	Mangosteen, canned, syrup pack	Mangos	Recommended Dietary Allowance
Energy	25% 730kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	115% 150g	130g per day for Men 19-50 years
Sugars	NA	188% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	64.6% 46.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 69.7g	g per day for Men 19-50 years
Fiber	47.4% 18g	42% 16g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Mangosteen, canned, syrup pack	Mangos	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	404% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mangosteen, canned, syrup pack	Mangos	Recommended Dietary Allowance
Calcium	12% 120mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	22% 809g	22.6% 835g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Mangos:

• Mangosteen, canned, syrup pack has 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Mangos.
• While Raw Mangos contain 27 times more Vitamin A, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin C than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Mangos:

• Mangosteen, canned, syrup pack has 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 2.3 times more Zinc than Raw Mangos.
• While Raw Mangos contain 1.6 times more Copper, 1.8 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack and Raw Mangos have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Mangosteen, canned, syrup pack has 1.2 times more Energy than Raw Mangos.
• While Raw Mangos contain 2 times more Protein than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack and Raw Mangos have similar amounts of Carbohydrate and Fiber per 1 kg.
• Both Mangosteen, canned, syrup pack as well as Raw Mangos have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.