Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Mangos:
Mangosteen, canned, syrup pack has 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Mangos.
While Raw Mangos contain 27 times more Vitamin A, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Mangos:
Mangosteen, canned, syrup pack has 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 2.3 times more Zinc than Raw Mangos.
While Raw Mangos contain 1.6 times more Copper, 1.8 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Mangos have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mangosteen, canned, syrup pack has 1.2 times more Energy than Raw Mangos.
While Raw Mangos contain 2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Mangos have similar amounts of Carbohydrate and Fiber per 100 g.
Both Mangosteen, canned, syrup pack as well as Raw Mangos have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.