Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Canned Kidney Beans:
Raw Cantaloupe Melons have 1.8 times more Vitamin B3 and 30.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Cantaloupe Melons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 2.3 times more Selenium, 18.5 times more Sodium and 2.6 times more Zinc than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cantaloupe Melons have 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 4.8 times more Fiber and 6.2 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.