Lets compare vitamin content per 1 kilogram of Mulberries vs Boiled Carrots:
Raw Mulberries have 2.3 times more Vitamin B2 and 10.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Mulberries.
Both Raw Mulberries and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Raw Mulberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mulberries vs Boiled Carrots:
Raw Mulberries have 1.3 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium and 1.7 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mulberries have 1.2 times more Energy, 2.4 times more Omega 6, 2.3 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Raw Mulberries.
Both Raw Mulberries and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 kg.
Both Raw Mulberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.