Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Oranges:
Raw White Mushroom Exposed to UV has 10.1 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B9, 25.3 times more Vitamin C and 18 times more Vitamin E than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Raw White Mushroom Exposed to UV as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Oranges:
Raw White Mushroom Exposed to UV has 7.1 times more Copper, 5 times more Iron, 1.9 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Selenium and 7.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Mushroom Exposed to UV has 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy, 3.6 times more Carbohydrate, 4.7 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.