Comparing Nutrients in 1 pound UV Exposed White Mushroom VS Oranges

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Oranges	7%	2%	91%

Macro Nutrients

	UV Exposed White Mushroom	Oranges	Recommended Dietary Allowance
Energy	3.44% 100kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	41% 53.3g	130g per day for Men 19-50 years
Sugars	12.4% 9g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	28.6% 11g	38g per day for Men 19-50 years
Protein	25% 14g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	791% 4745IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Oranges	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Oranges:

• Raw White Mushroom Exposed to UV has 10.1 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
• While Raw Oranges contain 1.8 times more Vitamin B9, 25.3 times more Vitamin C and 18 times more Vitamin E than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
• Both Raw White Mushroom Exposed to UV as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for UV Exposed White Mushroom vs Oranges:

• Raw White Mushroom Exposed to UV has 7.1 times more Copper, 5 times more Iron, 1.9 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Selenium and 7.4 times more Zinc than Raw Oranges.
• While Raw Oranges contain 13.3 times more Calcium than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw White Mushroom Exposed to UV has 3.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.1 times more Energy, 3.6 times more Carbohydrate, 4.7 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.