Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Frozen Fiddlehead Ferns:
Raw Portabella Mushrooms Exposed to UV have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Frozen Fiddlehead Ferns:
Raw Portabella Mushrooms Exposed to UV have 1.3 times more Copper, 1.9 times more Phosphorus and 2.8 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 8 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 13.6 times more Manganese and 1.3 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.