Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs California Red Kidney Beans:
Stir-Fried Shiitake Mushrooms have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs California Red Kidney Beans:
Stir-Fried Shiitake Mushrooms have 2 times more Selenium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 6.7 times more Copper, 17.6 times more Iron, 8.4 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Stir-Fried Shiitake Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 8.5 times more Energy, more Omega 3, 7.8 times more Carbohydrate, 6.9 times more Fiber and 7.1 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.