Nutrient Comparison: Boiled New Zealand Spinach VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled New Zealand Spinach has 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Boiled and Drained New Zealand Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled New Zealand Spinach has 1.5 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 9.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per one kilogram.
- Both Boiled and Drained New Zealand Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach has 1.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.