Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 2.3 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Cooked Chopped Frozen Broccoli?
Boiled New Zealand Spinach VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled New Zealand Spinach have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled New Zealand Spinach have 3.4 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 1.7 times more Potassium, 3 times more Selenium, 22.7 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Cooked Chopped Frozen Broccoli.
Both Boiled New Zealand Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach have 3.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.