Nutrient Comparison: New Zealand Spinach VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of New Zealand Spinach has 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of New Zealand Spinach has 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 11.8 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 1.6 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.