Nutrient Comparison: New Zealand Spinach VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
- 100 grams of New Zealand Spinach have 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 grams.
- Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Cooked Chopped Frozen Broccoli:
- 100 grams of New Zealand Spinach have 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 11.8 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 1.6 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.