Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Oil Roasted Sunflower Seeds:
Canned Ripe Jumbo Olives have more Vitamin A and 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, more Vitamin B2, 187.7 times more Vitamin B3, 462.7 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, 22 times more Vitamin E and 2.2 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Oil Roasted Sunflower Seeds:
Canned Ripe Jumbo Olives have 245 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 1.3 times more Iron, 31.8 times more Magnesium, 104 times more Manganese, 379.7 times more Phosphorus, 53.7 times more Potassium, 86.9 times more Selenium and 23.7 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, 7.5 times more Fat, 7.8 times more Saturated Fat, 2 times more Omega 3, 62.9 times more Omega 6, 4.1 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 20.7 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.